Banana and oat smoothie- a quick, easy and filling way to give the day a healthy start with the lean protein from milk and fibre from oat and banana. This smoothie isn't just great for breakfast, it is also a great boost before or after exercise and it can be made ahead a day or two and kept in the refrigerator
Ingredients
Oat
Banana (preferably frozen)
Semi- skimmed Milk
Yoghurt (optional)
Honey (optional)
Cinnamon (optional)
Method
Combine all the ingredients in a blender and puree until smooth. Enjoy!
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